Weigh In record (no journal entry) for 05 February 2023
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1378 kcal
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Fat: 82.25g | Prot: 101.41g | Carbs: 67.30g.
Breakfast: Woolworths Lite Milk, Espresso Coffee. Lunch: Bocconcini, Remano Basil Pesto, Pioneer Poultry Smoked Chicken Breast Fillets, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Mushrooms , Extra Virgin Olive Oil, Bocconcini, Remano Basil Pesto, Pioneer Poultry Smoked Chicken Breast Fillets. Dinner: Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, Mashed Potatoes (Whole Milk and Butter Added) , Coles Lamb Cutlets Frenched. Snacks/Other: Macro Organic Cacao Nibs, Pepsi Pepsi Max (Bottle), Coles Dry Roasted Almonds. more...
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Losing 0.7 kg a Week
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