Weigh In record (no journal entry) for 03 February 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3822 kcal
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Fat: 183.76g | Prot: 200.45g | Carbs: 330.46g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 7-11 熱美式(大), 小潘 日式海帶芽, 豬頭肉, 滷蛋, 7-11 茶葉蛋, 溫州大餛飩 鮮肉大餛飩. Dinner: 拿坡里 炸雞腿, 拿坡里 夏威夷披薩, 拿坡里 烤雞腿排. Snacks/Other: 北海 鱈魚香絲, Yu-Ki 可可風味喜馬拉雅鹽夾心餅, 必思可 牛奶乳酸菌夾心餅乾, 全聯 香蕉卡士達捲, 火龍果, 鮭魚, Costco 鮭魚壽司, GV粉紅酒, GV微甜紅酒, GV幕斯卡多微甜白葡萄酒, Big john 100%全麥花生巧克力, Big john 優格花生草莓, GV夏多內白葡萄酒, GV桑嬌維賽紅酒. more...
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3196 kcal
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Exercise:
Nordic Walking - 5 minutes, Elliptical - 34 minutes, Skipping Rope (Jumping Rope) - 34 minutes, Treadmill - 21 minutes, Apple Health - 22 hours and 26 minutes. more...
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steady weight
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