Weigh In record (no journal entry) for 05 February 2023
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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3770 kcal
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Fat: 120.49g | Prot: 207.10g | Carbs: 465.77g.
Breakfast: Wal-Mart 2% Milk, 2% Fat Milk, Milk (2% Lowfat with Added Vitamin A) , Dunkin' Donuts Maple Frosted Donut, Longmont Dairy 2% Milk, Wal-Mart 2% Milk, Post Honey-Comb Cereal, Ghirardelli Triple Chocolate Brownies, Brownie, Soup, Saltine Crackers, Private Selection Jumbo Shrimp with Cocktail Sauce, Valbest Chicken Breast, Chicken with Gravy (Mixture). more...
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Losing 1.3 kg a Week
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