Weigh In record (no journal entry) for 06 February 2023
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1395 kcal
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Fat: 88.18g | Prot: 81.36g | Carbs: 74.98g.
Breakfast: Woolworths Smokey Chipotle Cheddar & Tasty Cheese Shredded Blend, Poached Egg , Baby Spinach, Garlic , Shallots , Cherry Tomatoes, Thyme , Mazzetti Balsamic Vinegar of Modena, Olive Oil , Portabella Mushrooms , Woolworths Lite Milk, Espresso Coffee. Lunch: Cock Brand Sriracha Hot Chilli Sauce, Best Foods Real Mayonnaise, Portview Smoked Tuna, Iceberg Lettuce (Includes Crisphead Types) , Capsicum, Celery , Cucumber (with Peel) . Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Butternut Pumpkin, Cooked Yellow Corn (from Fresh), Extra Virgin Olive Oil, skinnymixers LCHF Chicken Kiev. Snacks/Other: Arnott's Vita-Weat 9 Grains, Coles Organic Cacao Nibs, Philadelphia Light Cream Cheese , Cucumber (with Peel) . more...
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Losing 2.8 kg a Week
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