Weigh In record (no journal entry) for 06 February 2023
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89.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1966 kcal
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Fat: 81.90g | Prot: 95.77g | Carbs: 180.93g.
Breakfast: Blueberries , Reduced Fat Latte Coffee, Sugar, Farmers Union Greek Style Yogurt with A Hint of Real Mango, Carman's 5 Grain & Seed Granola. Lunch: Deli Originals Kalamata Olives, Pumpkin Bread, Tomatoes, Coles Sliced Roast Pork. Dinner: Pork Stir Fry. Snacks/Other: Dry Roasted Peanuts (with Salt) , Jim Beam White Label Bourbon & Zero Sugar Cola, White Grapes. more...
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Losing 3.5 kg a Week
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DinghyDave's Weight History
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