Weigh In record (no journal entry) for 06 February 2023
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115.5 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2810 kcal
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Fat: 102.60g | Prot: 217.08g | Carbs: 202.59g.
Lunch: Pure Product WPI Protein, Milklab Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Rock Deli Honey Soy Chicken Potato Chips, Sushi Train Salmon Avocado Roll, Aldi Brioche Loaf , The Biltong Man Drywors, Almonds , Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Roasted Potato (Fat Added in Cooking), Greek Salad, Biscuit, Chocolate Cake (with Chocolate Icing) , Olive Oil , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . more...
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Gaining 0.3 kg a Week
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