Weigh In record (no journal entry) for 17 January 2023
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2934 kcal
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Fat: 144.19g | Prot: 125.48g | Carbs: 271.24g.
Breakfast: Lakanto Monkfruit Sweetener , Cappuccino, Ham Sandwich with Spread. Lunch: Coles Australian Beef & Pork Meatballs, Cabbage Salad or Coleslaw with Dressing. Dinner: Blueberries , Whittaker's Dark Ghana 72%, Mashed Potatoes (Whole Milk and Butter Added) , Herring, Light Beer . Snacks/Other: Metamucil Natural Granular Fibre, Sweet Cherries, Bulla Mint Choc Chip Ice Cream, BSC Whey Protein Isolate, Coles Full Cream Milk, Dairy Farmers Thick & Creamy Caramelised Fig. more...
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Losing 12.2 kg a Week
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deanozzy's Weight History
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