truckhire's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

144.5 kg Lost so far: 13.5 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

840 kcal

Fat: 15.02g | Prot: 95.46g | Carbs: 67.70g. Breakfast: Gatorade No Sugar Berry, Sanitarium Up & Go Protein Energize. Lunch: Chicken Breast (Skin Not Eaten), Rapid Loss Vanilla Shake. Dinner: Fat Blaster Weight Loss Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). more...

5108 kcal

Exercise: Gym - 1 hour, Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 0.9 kg a Week

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truckhire's Journal, 06 Feb 23

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truckhire's Weight History