Weigh In record (no journal entry) for 06 February 2023
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95.0 kg
Lost so far: 22.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1814 kcal
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Fat: 87.37g | Prot: 58.24g | Carbs: 192.55g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing, Outback Steakhouse Victoria's Filet (6 oz). Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Twinings Earl Grey Tea, Albertsons Heavy Whipping Cream , Domino Sugar Granulated Sugar, Cantaloupe Melons, Alpine Fresh Blueberries, Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, European Type Grapes. more...
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Gaining 1.3 kg a Week
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 Comments
Good morning Debbie, hope you have a good week!
06 Feb 23 by member: shirfleur 1
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Debbie Cousins's Weight History
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