Weigh In record (no journal entry) for 05 February 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2463 kcal
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Fat: 101.28g | Prot: 88.45g | Carbs: 283.03g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Dinner: 全聯 肉鬆沙拉麵包, 星巴克 (Starbucks) 可麗露, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. Snacks/Other: 鮮棗, Big john 100%全麥花生巧克力, Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格芋頭起士, Big john 優格花生草莓, Big john 黃金黑麥草莓優格, 林鳳營 希臘式優格（無加糖）. more...
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2951 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Nordic Walking - 10 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 16.1 kg a Week
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