Weigh In record (no journal entry) for 06 February 2023
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74.4 kg
Lost so far: 29.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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576 kcal
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Fat: 37.13g | Prot: 50.71g | Carbs: 12.47g.
Breakfast: True Protein Whey Protein Concentrate, Salami, Jif Extra Crunchy Peanut Butter. Dinner: Puerto Rican Style Stuffed Pork Roast. more...
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Gaining 1.4 kg a Week
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Chismas2002's Weight History
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