Weigh In record (no journal entry) for 07 February 2023
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1156 kcal
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Fat: 42.60g | Prot: 47.66g | Carbs: 154.12g.
Lunch: Nectarines , Peach, Plum. Dinner: Berg Cheese Kransky, Capsicum, Green String Beans, Tomatoes, Onions , Corn, Woolworths Pork Scotch Fillet Steak. Snacks/Other: Nanna's Apple Pies, Kit Kat Kit Kat. more...
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Losing 0.5 kg a Week
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GarlicBreath's Weight History
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