Weigh In record (no journal entry) for 07 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2003 kcal
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Fat: 40.94g | Prot: 201.83g | Carbs: 207.74g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Peanuts. Lunch: Coles Tuna Chunks in Springwater, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Gala Apples, International Protein Amino Charged WPI. more...
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Losing 4.2 kg a Week
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 Comments
This week is my prep week before challenge starts next week
So now calculating now my daily calories and nutrition and training target weight will be around 72-73kg as long I don’t lose muscles
06 Feb 23 by member: UDTres
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