Weigh In record (no journal entry) for 07 February 2023
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144.3 kg
Lost so far: 13.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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760 kcal
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Fat: 11.89g | Prot: 81.20g | Carbs: 72.95g.
Breakfast: Gatorade No Sugar Berry, Pineapple . Lunch: Gatorade No Sugar Berry, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Rapid Loss Vanilla Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). more...
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5588 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (exercise) - 5.5/kph - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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truckhire's Weight History
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