Weigh In record (no journal entry) for 07 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1928 kcal
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Fat: 69.38g | Prot: 54.51g | Carbs: 252.87g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 全聯 牛番茄, 阿婆鐵蛋-辣味, 炒紅蘿蔔, 炒香姑, 清炒翠玉瓜, 素炒芹菜, 炒青椒, 涼拌黑木耳, Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格芋頭起士, Big john 100%全麥花生巧克力, Big john 優格花生草莓, Big john 黃金黑麥草莓優格. Dinner: 三商巧福 涼拌雲耳, 素炒芹菜. Snacks/Other: 雪梨, 蘋果（去皮）, 7-11 檸檬雪片天使蛋糕. more...
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2801 kcal
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Exercise:
Treadmill - 1 hour and 17 minutes, Apple Health - 22 hours and 43 minutes. more...
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Losing 12.6 kg a Week
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