Weigh In record (no journal entry) for 21 December 2014
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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2157 kcal
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Fat: 33.99g | Prot: 151.96g | Carbs: 312.43g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Milk (Nonfat), Great Value Toasted Oats Cereal, Green Tea, Turkey Breast Meat, Oranges, Japanese Persimmons, Baked Potato (Peel Eaten), Kraft Stove Top Stuffing Mix For Turkey, Kroger Homestyle Turkey Gravy, Yam, Ocean Spray Jellied Cranberry Sauce. Dinner: Oranges, Persimmon, Lettuce Salad with Assorted Vegetables, Bush's Best Pinto Beans. Snacks/Other: Onions, Garlic, Ginger, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Yamamotoyama Roasted Seaweed, Dried Tuna, Spinach, Turkey Breast Meat, vietnamese ham, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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3641 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 7 hours, Housework - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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johnmarth's Weight History
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