Weigh In record (no journal entry) for 06 February 2023
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2788 kcal
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Fat: 31.35g | Prot: 63.78g | Carbs: 555.42g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡, 番薯/地瓜（去皮，水煮）, 全聯 花生麻糬, 曾記 芋頭麻糬, 明月堂 草莓大福. Lunch: 7-11 熱美式(大), 嘴邊肉, 五木 南投意麵, 滷肉飯, 滷蛋, 炒青菜, 韭菜炒豆芽. Dinner: 紅龜粿, 紅龜粿. Snacks/Other: 鮮棗. more...
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2848 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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