Weigh In record (no journal entry) for 07 February 2023
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83.9 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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662 kcal
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Fat: 23.97g | Prot: 40.98g | Carbs: 27.80g.
Breakfast: Cuties Clementines, Coffee with Cream and Sugar, Baked or Broiled Salmon, Fried Egg. Dinner: Great Value Baked Ham, Martini. more...
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3021 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Treadmill - 1 hour and 1 minute, Driving - 25 minutes, Abdominal (Sit Ups) - 4 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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MLaurie7's Weight History
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