Weigh In record (no journal entry) for 08 February 2023
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108.2 kg
Lost so far: 30.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1512 kcal
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Fat: 66.55g | Prot: 104.64g | Carbs: 125.42g.
Breakfast: Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Beerenberg BBQ Sauce, Coles White Cup Mushrooms, Edgell Edamame Beans, Dairylea Burger Slices, Coles Extra Trim Beef Rump Steak, Coles Garlic Minced, Mission Original Wraps, Peanut Oil, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Beerenberg BBQ Sauce, Coles White Cup Mushrooms, Edgell Edamame Beans, Dairylea Burger Slices, Coles Extra Trim Beef Rump Steak, Coles Garlic Minced, Mission Original Wraps, Peanut Oil. Lunch: Bananas, BSC Muscle Protein Shake Chocolate. more...
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Losing 0.9 kg a Week
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 Comments
Another day closer to the shirt! 👏
08 Feb 23 by member: spicehorn
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Haha! Yes it's hanging on the curtain rail next to my bed, so it's pretty much the first thing I see every day, for inspiration.
08 Feb 23 by member: TDX00
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