Deehablo's Journal, 01 Sep 09

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Weigh In record (no journal entry) for 01 September 2009

108.0 kg Lost so far: 16.8 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2009:

1368 kcal

Fat: 45.42g | Prot: 79.24g | Carbs: 163.72g. Breakfast: Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie), Egg White, Green Peppers. Lunch: Mayan Chicken Harvest Rice Bowl with Brown Rice. Dinner: smart and simple spicy massaman chicken curry w/ brown rice. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Bananas. more...

3159 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Deehablo's Weight History

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Deehablo's Journal, 01 Sep 09

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Deehablo's Weight History