truckhire's Journal, 08 Feb 23

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Weigh In record (no journal entry) for 08 February 2023

143.4 kg Lost so far: 14.6 kg. Still to go: 66.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2023:

576 kcal

Fat: 8.88g | Prot: 36.98g | Carbs: 80.00g. Breakfast: Sanitarium Up & Go Protein Energize. Lunch: Gatorade No Sugar Berry, Rapid Loss Vanilla Shake. Dinner: Rapid Loss Vanilla Shake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

5599 kcal

Exercise: Sleeping - 5 hours, Walking (exercise) - 5.5/kph - 2 hours, Abdominal (Sit Ups) - 5 minutes, Gym - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes. more...

Losing 6.3 kg a Week

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truckhire's Journal, 08 Feb 23

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truckhire's Weight History