Weigh In record (no journal entry) for 09 February 2023
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1100 kcal
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Fat: 35.00g | Prot: 54.30g | Carbs: 138.49g.
Lunch: Apples (without Skin) , Heritage Mill Apple Crumble Clusters . Dinner: Mission Wholegrain Wraps, Tzatziki, Red Onions, Lettuce, Venison/Deer. Snacks/Other: Captain's Table Water Cracker, Wattle Valley Sweet Chilli Cream Cheese, Mars Mars Bar (Fun Size). more...
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Losing 3.9 kg a Week
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GarlicBreath's Weight History
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