Weigh In record (no journal entry) for 09 February 2023
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90.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1495 kcal
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Fat: 98.78g | Prot: 104.25g | Carbs: 40.84g.
Breakfast: D'Orsogna Mild Twiggy Sticks, Coles Havarti Cheese Slices. Lunch: Primo Diced Bacon Style Pieces, Butterhead Lettuce (Includes Boston and Bibb Types) , Cherry Tomatoes, Avocado, Soft Boiled Egg, Coles Caesar Dressing, Lilydale Cauliflower Crumb Chicken Snitzel, Bega Tasty Grated Cheese. Dinner: Cheese Sauce (From Recipe) , Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Onions , Zucchini, Coles Scotch Fillet Steak. Snacks/Other: Noshu Peanut & Caramel Nougat, Quest Bar Protein Peanut Butter Cups, Quest Bar Protein Peanut Butter Cups. more...
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Losing 0.6 kg a Week
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nicman70's Weight History
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