Weigh In record (no journal entry) for 23 December 2014
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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2378 kcal
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Fat: 56.64g | Prot: 209.38g | Carbs: 300.73g.
Breakfast: Eggland's Best Large Grade A Eggs, Blueberries, Friendship Dairies Nonfat Cottage Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g), EAS 100% Whey Protein Powder - Vanilla. Lunch: Veggie Patch Meatless Meatballs, Great Value Frozen Chopped Spinach, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Thomas' Sahara 100% Whole Wheat Pita Pockets. Dinner: Weight Watchers 100% Whole Wheat Bread, Spinach (Chopped or Leaf, Frozen), Wal-Mart Tilapia Fillets. Snacks/Other: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Fiber One 90 Calorie Chewy Bars - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Croissant, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Fiber One Original Cereal, Fage Total 0% Greek Yogurt, Fiber One 90 Calorie Chewy Bars - Chocolate. more...
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3001 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 6 hours and 8 minutes, Standing - 9 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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akashsamad's Weight History
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