Weigh In record (no journal entry) for 09 February 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1723 kcal
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Fat: 45.12g | Prot: 202.03g | Carbs: 124.40g.
Breakfast: International Protein Amino Charged WPI, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Coles Natural Almonds. Lunch: John West Salmon Naturally Smoked, SunRice Quick Cup Jasmine Rice, Coles Tuna Chunks in Springwater. Dinner: White Potatoes (Flesh and Skin) , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 4.2 kg a Week
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