Wanted a better result on the weight-loss, but really happy with the ketone levels at 4.2 mmol/L which is ridiculous. Will try amd tweak diet a bit more and get more than 6hrs sleep.
|
127.2 kg
Lost so far: 26.9 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1000 kcal
|
Fat: 47.39g | Prot: 118.86g | Carbs: 18.88g.
Breakfast: Green Tea. Lunch: Barbecued Pork Spareribs with Sauce, Green Tea. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Other: Almonds. more...
|
Losing 3.5 kg a Week
|