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@0808
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65.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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699 kcal
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Fat: 24.28g | Prot: 67.93g | Carbs: 51.68g.
Breakfast: Tropicana Pure Premium Original Orange Juice, MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted), Local Hive Raw Unfiltered Honey. Dinner: Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Tropicana Pure Premium Original Orange Juice, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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Losing 1.3 kg a Week
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