|
I am really happy with the weight, I have run out of ketone measuring sticks but would have loved to know where my ketones are sitting at.
|
126.7 kg
Lost so far: 27.4 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1117 kcal
|
Fat: 61.09g | Prot: 113.72g | Carbs: 19.00g.
Breakfast: Green Tea. Lunch: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Barbecued Pork Spareribs with Sauce. Dinner: Slape & Sons Country Style Beef Sausages, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Almonds. more...
|
Losing 3.5 kg a Week
|