Weigh In record (no journal entry) for 10 February 2023
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2488 kcal
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Fat: 105.08g | Prot: 96.72g | Carbs: 300.76g.
Breakfast: Arla 哈伐第切片乾酪, Mother Earth 紐西蘭綜合堅果花生醬, Costco 義大利老麵恰巴提尼, 蜂蜜, 酪梨, 水煮蛋, 母傳 原味優格, Zespri 黃金奇異果. Lunch: 義美 小湯圓, 煮花生, 芋圓, 豆花, 燒肉飯. Dinner: 統一 統一蛋糕屋臻選巧克力捲, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 愛上新鮮 歐風黃芥籽藜麥鷹嘴豆. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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