truckhire's Journal, 10 Feb 23

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Weigh In record (no journal entry) for 10 February 2023

143.4 kg Lost so far: 14.6 kg. Still to go: 66.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:

748 kcal

Fat: 23.94g | Prot: 51.49g | Carbs: 71.65g. Breakfast: Rapid Loss Vanilla Shake, Powerade Zero Mountain Blast. Lunch: Woolworths Home Brand Tasty Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake. more...

5749 kcal

Exercise: Gym - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Cardio - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 5 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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truckhire's Journal, 10 Feb 23

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truckhire's Weight History