Weigh In record (no journal entry) for 08 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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751 kcal
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Fat: 27.50g | Prot: 63.74g | Carbs: 65.04g.
Breakfast: 7-11 熱美式(中). Dinner: 牛筋, 義美 酸菜, 聖巴黎 豬耳朵, 涼拌黃瓜, 清炒翠玉瓜, 素炒芹菜, 蔬菜壽司紫菜卷, 美味堂 金錢牛肚切絲, 全聯 牛番茄, 全聯 高麗菜, 全聯 黑木耳, 菠菜. more...
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3138 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Treadmill - 1 hour and 20 minutes, Apple Health - 22 hours and 10 minutes. more...
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steady weight
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