Weigh In record (no journal entry) for 09 February 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1187 kcal
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Fat: 51.23g | Prot: 77.50g | Carbs: 104.90g.
Lunch: 林鳳營 希臘式優格（無加糖）, Big john 優格花生草莓, Big john 黃金黑麥草莓優格, 香蕉, 水煮蛋, KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡, 藍莓, 全聯 黑木耳, 全聯 牛番茄. Dinner: 甜不辣, 美味堂 椒麻滷牛筋, 聖巴黎 豬耳朵, 全聯 秘製雞胗, 全家 香滷豆包, 全聯 秘滷牛腱心, 黑輪, 義美 酸菜, 美味堂 金錢牛肚切絲. Snacks/Other: 林鳳營 簡單點優酪乳 無加糖. more...
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3166 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Nordic Walking - 18 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 5.6 kg a Week
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