Weigh In record (no journal entry) for 10 February 2023
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73.2 kg
Lost so far: 31.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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748 kcal
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Fat: 21.21g | Prot: 110.97g | Carbs: 27.28g.
Breakfast: John Morrell Diced Ham, Cream Cheese, Bacon, Pork Chop (Lean Only Eaten). Dinner: Publix Boneless Chicken Tenderloins. Snacks/Other: Hint Lemon Water, Watermelon. more...
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Losing 2.1 kg a Week
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Chismas2002's Weight History
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