Weigh In record (no journal entry) for 11 February 2023
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1332 kcal
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Fat: 84.52g | Prot: 77.49g | Carbs: 69.84g.
Breakfast: Macro Toasted Coconut Flakes, Pecans, Espresso Coffee, Woolworths Skim Milk, Flora Pro-Activ, Mazzetti Balsamic Vinegar of Modena, Vitality Macadamia Oil, Cherry Tomatoes, Capsicum, Baby Spinach, Alpine Breads Lower Carb Bread, Poached Egg . Lunch: Cucumber (with Peel) , Tomatoes, Celery , Capsicum, Bocconcini, Pioneer Poultry Smoked Chicken Breast Fillets, Best Foods Real Mayonnaise, Cock Brand Sriracha Hot Chilli Sauce, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Sm chicken tikka masala, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Cucumber (with Peel) , Capsicum, Tomatoes, Extra Virgin Olive Oil, Vinegar , Wholegrain Mustard. Snacks/Other: Pepsi Pepsi Max, Olina's Seeded Snackers Balsamic Vinegar & Caramelised Onion, Cucumber (with Peel), Obela Guacamole Classic . more...
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Losing 0.6 kg a Week
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