Weigh In record (no journal entry) for 11 February 2023
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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702 kcal
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Fat: 17.15g | Prot: 23.27g | Carbs: 120.42g.
Lunch: Cucumber (with Peel) , Cherry Tomatoes, SunRice Original Thin Rice Cakes. Dinner: Capsicum, Cooked Beetroot (from Fresh), Tomatoes, Lettuce, Hamburger (Single Patty) . Snacks/Other: Arnott's Salada Original, Nectarines , Peach, Plum. more...
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Losing 1.1 kg a Week
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GarlicBreath's Weight History
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