Weigh In record (no journal entry) for 11 February 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1185 kcal
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Fat: 44.94g | Prot: 74.40g | Carbs: 111.54g.
Breakfast: Woolworths High Fibre Seeded Low GI, Woolworths High Fibre Seeded Low GI, Coles Natural Almonds, Bananas, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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