Weigh In record (no journal entry) for 11 February 2023
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98.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1666 kcal
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Fat: 51.40g | Prot: 185.87g | Carbs: 121.03g.
Breakfast: Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Mias Low Carb Bread, Hellmann's Light Mayonnaise, Hard-Boiled Egg , Cos or Romaine Lettuce , Aldi 25% Less Fat Cheese Slices, Thomson's Deli Sliced Chicken, White Turkey (Deli Cut Rotisserie) , Beetroot, Tomatoes, Cucumber (with Peel), Avocado. Dinner: Cottage Pie. Snacks/Other: Carman's Dark Choc & Cranberry Protein Bar, Bananas, Bulk Nutrients Thermowhey Salted Caramel, Bulk Nutrients Thermowhey Salted Caramel, Bananas. more...
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Losing 0.2 kg a Week
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Sonny Jim's Weight History
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