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Happy with weight-loss, taking a week to reset, recoup, recharge, enjoying corn, fish, fruit. Start again on the 19th Feb.
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126.9 kg
Lost so far: 27.2 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1445 kcal
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Fat: 67.65g | Prot: 97.86g | Carbs: 121.36g.
Breakfast: Slape & Sons Country Style Beef Sausage. Lunch: Cooked White Corn. Dinner: Woolworths Seafood Salad, Barramundi, Cooked White Corn. Snacks/Other: Almonds. more...
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Gaining 1.4 kg a Week
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