nicman70's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

90.2 kg Lost so far: 5.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

851 kcal

Fat: 29.48g | Prot: 81.39g | Carbs: 66.07g. Lunch: Masterfoods Tomato Sauce, Bega Tasty Grated Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Masterfoods Tomato Sauce, Coles Cooked Peeled Prawns . Snacks/Other: 711 Slushie Ginger Ale. more...

2374 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nicman70's Journal, 12 Feb 23

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