Weigh In record (no journal entry) for 12 February 2023
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65 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2098 kcal
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Fat: 93.80g | Prot: 97.99g | Carbs: 240.88g.
Breakfast: 光泉 全脂鮮乳, Zespri 黃金奇異果, Costco 科克蘭有機21種穀物麵包, 里仁 黑芝麻粉, 母傳 原味優格, 水煮蛋, 酪梨, 蜂蜜, Mother Earth 紐西蘭綜合堅果花生醬. Lunch: 香蕉, 鼎泰豐 元盅牛肉湯. Dinner: 樂天 (Lotte) 樂天卡士達派, 瑞穗 全脂鮮乳 (400毫升), 炒藕片, 炒青菜, 炒香姑, 菱角, 海帶（加醬油）, 蒸南瓜. more...
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Losing 0.4 kg a Week
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candy572's Weight History
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