Weigh In record (no journal entry) for 10 February 2023
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1633 kcal
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Fat: 51.17g | Prot: 112.91g | Carbs: 170.21g.
Breakfast: KANU 美式咖啡, UCC 職人精選綜合濾掛咖啡. Lunch: 7-11 熱美式(大), 滷蛋, 三商巧福 原滷豆干, 河馬力士 泰式海鮮沙拉, 漢來 鮮蝦韭菜餅, 義美 滷海帶, 全聯 豬耳頭皮絲, 炒生菜, 炒菠菜. Dinner: 大潤發 高麗菜包, 聖巴黎 豬耳朵, 美味堂 椒麻滷牛筋, 全聯 秘製雞胗, 甜不辣, 黑輪, 全家 香滷豆包, 美味堂 椒麻滷牛筋, 全聯 秘滷牛腱心. Snacks/Other: 寶礦力 Ion Water, 義美 無糖高纖豆奶. more...
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steady weight
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