Weigh In record (no journal entry) for 12 February 2023
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142.6 kg
Lost so far: 15.4 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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766 kcal
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Fat: 12.06g | Prot: 66.14g | Carbs: 88.56g.
Breakfast: Rapid Loss Vanilla Shake, Feel Good Protein Tasteless Protein , Powerade Zero Mountain Blast. Lunch: Feel Good Protein Tasteless Protein , Rapid Loss Vanilla Shake, Tap Water, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Sanitarium Up & Go Protein Energize. more...
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4914 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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truckhire's Weight History
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