Weigh In record (no journal entry) for 13 February 2023
|
73.4 kg
Lost so far: 19 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1131 kcal
|
Fat: 40.31g | Prot: 47.21g | Carbs: 150.49g.
Breakfast: Tea with Skimmed Milk, Woolworths Skim Milk, Fruit Toast. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Granola, Farmers Union Greek Style Natural Yogurt, Thin Crust Pizza with Meat and Vegetables. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|