Weigh In record (no journal entry) for 13 February 2023
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120.5 kg
Lost so far: 13.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1604 kcal
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Fat: 60.66g | Prot: 137.13g | Carbs: 126.23g.
Breakfast: Latte Coffee. Elevenses: Yoplait Forme Strawberry, Egg (Whole) . Lunch: Egg (Whole) . Dinner: Pork Chop (Lean Only Eaten), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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CorzaR76's Weight History
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