Weigh In record (no journal entry) for 13 February 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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943 kcal
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Fat: 25.05g | Prot: 73.83g | Carbs: 118.82g.
Lunch: Hummus , Cucumber (with Peel) , Tomatoes, Carrots , Capsicum, Smoked or Cured Ham. Dinner: Green Peas (Frozen) , Corn on The Cob with Butter , Green String Beans, Cooked Carrots (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Pepsi Pepsi Max (Can), Peach, Plum, Nectarines . more...
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Gaining 0.7 kg a Week
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GarlicBreath's Weight History
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