Weigh In record (no journal entry) for 13 February 2023
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75.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1646 kcal
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Fat: 54.66g | Prot: 74.05g | Carbs: 207.51g.
Breakfast: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Coles Chicken & Corn Soup, Coles Corn Kernels , John West Tuna & Onion & Tomato. Dinner: Bibimbap, Fish Sauce , Fried Egg , Miso Soup. more...
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Losing 0.1 kg a Week
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Yerzhan_nsw's Weight History
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