Weigh In record (no journal entry) for 12 February 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2452 kcal
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Fat: 114.22g | Prot: 86.42g | Carbs: 250.60g.
Breakfast: Granulated Sugar, Whole Milk, Coffee with Cream, Market Pantry Frozen Dark Sweet Cherries, Post Grape-Nuts Cereal. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Lay's Barbecue Potato Chips, Sara Lee 100% Whole Wheat Bread (50g), Hormel Original Pepperoni Slices. Dinner: Apples, Snak Club Raw Almonds, Deviled Egg, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Qdoba Mexican Grill 3-Cheese Queso. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Bourbon, Krispy Kreme Original Glazed Doughnut, Cranberry Juice, Native Path Collagen Protein. more...
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Losing 0.3 kg a Week
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