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Keto is the most epic thing I've tried works fast and makes it super easy to limit cals
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72.4 kg
Lost so far: 31.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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734 kcal
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Fat: 27.91g | Prot: 97.04g | Carbs: 19.66g.
Breakfast: Publix Boneless Skinless Chicken Breast, John Morrell Diced Ham, Swiss Cheese . Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Whole Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Grapes, Publix Pineapple Chunks. more...
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Losing 2.9 kg a Week
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Chismas2002's Weight History
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