Weigh In record (no journal entry) for 13 February 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2010 kcal
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Fat: 56.42g | Prot: 208.08g | Carbs: 166.91g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, International Protein Amino Charged WPI, Coles Natural Almonds, Bananas. Lunch: Wild Tides Springwater Tuna, Coles Tuna Chunks in Springwater, SunRice Quick Cup Jasmine Rice. Dinner: Basmati Rice (Cooked), Macro Skin Chicken Thigh Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 2.8 kg a Week
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