Weigh In record (no journal entry) for 13 February 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2144 kcal
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Fat: 77.93g | Prot: 103.74g | Carbs: 255.07g.
Lunch: Costco 烤全雞, Costco 總匯披薩, 清蒸或水煮蝦, 黃魚, 義美 滷蛋白, 鮑魚, 7-11 熱美式(大), Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: 伊莎貝爾 Q心酥-芋頭麻糬, 全聯 芋泥大福, 連珍 草莓芋泥球. more...
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2986 kcal
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Exercise:
Treadmill - 1 hour, Nordic Walking - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 6.3 kg a Week
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